Nutrition Facts Daily Dozen
We have the daily dozen check list, my family added another box to the check list making it a Baker's dozen!!!grin. The box we added was our daily dose if Dr. Greger! Every morning we watch the video that us sent to our email, or look on the Nutrition facts website and chose a topic.
Healthy Vegan Meal Prep: Daily Dozen Recipes Soul in the Raw. Learn how easy it is to follow Dr. Greger's Daily Dozen and eat super healthy plant based meals through this healthy vegan meal plan, with a meal prep guide included for the week!
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There's lots of different options for foods you can to fulfill the Daily Dozen, but you're likely looking at between 1000 - 1500 calories. I hope that helps. Reply
In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. If this video inspired you to try eating the Daily Dozen
Dr. Greger's Daily Dozen seems nearly perfect to me, and I can hardly imagine it could be improved. He's essentially recommending nine servings of produce per day (5 veg, 4 fruit), 3 of beans and grains, 1 of nuts/seeds, 1 of flaxseeds, and 1 of herbs/spices.Could this be improved healthwise?